calories of food....

lalalalaa...utk merealisasikan program diet, sy telah mencari,mengumpul dan menaip beberapa kalori makanan yg slalu kita mkn...semoga menjadi panduan bersama...=)

Kategori:Kuih Muih 
1. Kasui berkelapa parut (sekeping) = 160 kalori
2. Kuih lapis (sekeping) = 130 kalori
3. Bingka ubi (sekeping) = 220 kalori
4. Cekodok Pisang (sebiji sederhana) = 180 kalori
5. Popia goreng (satu) = 130 kalori
6. Popia basah (satu) = 95 kalori
7. Pisang goreng (sekeping) = 170 kalori
8. Kek biasa tanpa krim (sepotong) = 87 kalori
9. Karipap (sebiji) = 130 kalori
10. Sandwich sardin (sekeping) = 70 kalori
11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk 
1. Ikan kembong kari berkuah (seekor) = 85 kalori
2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
3. Ikan kembong goreng (seekor) = 140 kalori
4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
6. Ayam kari berkuah (sepotong) = 250 kalori
7. Ayam goreng (sepotong) = 255 kalori
8. Ayam tandoori (sepotong) = 220 kalori
9. Sambal udang (setengah cawan) = 70 kalori
10. Sambal sotong (setengah cawan) = 55 kalori
11. Telor goreng (sebiji) = 110 kalori
12. Taukua goreng (sekeping) = 110 kalori
13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin 
1. Nasi putih (satu setengah cawan) = 260 kalori
2. Nasi lemak bersambal (sepinggan) = 400 kalori
3. Nasi goreng bertelur (sepinggan) = 635 kalori
4. Nasi briyani berayam (sepinggan) = 880 kalori
5. Nasi minyak kosong (sepinggan) = 445 kalori
6. Nasi ayam kosong (sepinggan) = 300 kalori
7. Mee goreng kosong (sepinggan) = 660 kalori
8. Mee sup (semangkuk) = 380 kalori
9. Mee hoon goreng (sepinggan) = 550 kalori
10. Roti putih (2 keping) = 156 kalori
11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
12. Capati tanpa kuah (sekeping) = 180 kalori
13. Pau ayam (sebiji) = 203 kalori
14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera 
1. Peha ayam goreng (satu) = 130 kalori
2. Nugget ayam (satu) = 60 kalori
3. Kentang lecek (satu tub kecil) = 90 kalori
4. Sayur kobis hancur (satu tub) = 75 kalori
5. Burger keju (satu) = 425 kalori
6. Kentang goreng (satu kantung kecil) = 405 kalori
7. Sate ayam (secucuk) = 35 kalori
8. Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan 
1. Tembikai (sepotong) = 20 kalori
2. Betik (sepotong) = 45 kalori
3. Pisang emas (2 biji) = 76 kalori
4. Durian (5 ulas) = 64 kalori
5. Limau (sebiji) = 42 kalori
6. Jambu batu (sebiji) = 110 kalori
7. Nenas (sepotong) = 59 kalori
8. Epal (sebiji) = 63 kalori
9. Ciku (sebiji) = 44 kalori
10. Mangga (sebiji) = 103 kalori

kategori minuman
minuman berkabonat 1 tin 285g - 120 kal
minuman kotak 250g - 105 kal
susu tepung penuh krim 1 sudu makan - 33 kal
susu tepungtanpa lemak 1 sudu makan - 25 kal
aiskrim 2 skop- 390 kal
susu pekat manis 1 sudu makan - 71 kal
yogurt rendah lemak 1 cawan - 90 kal
mentega 2 sudu teh - 75 kal
keju chedar 1 keping -58 kal

info tambahan:

Murtabak/mutton - 1 piece - 722 kalori
Cheese Cake - 1 slice - 400 kalori
Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori
Laksa Kari - 1 bowl - 589 kalori
Nasi Lemak - 1 complete - 644 kalori
Mee Goreng Mamak - 1 plate - 660 kalori
Lor Mee - 1 bowl - 383 kalori
Mee Rebus - 1 plate - 556 kalori
Mee/Bihun Goreng - 1 plate - 510 kalori
Kuey Goreng Kerang - 1 plate - 743 kalori
Mee Wantan - 1 plate - 409 kalori
Laksa Penang - 1 bowl - 436 kalori
Mee sup - 1 bowl - 381 kalori
Lor Mai Fun - 1 plate - 422 kalori
Nasi Briyani Kambing - 1 plate - 587 kalori
Nasi Minyak + Rendang Daging - 1 plate - 664 kalori
Nasi Campur + 3 dish - 1 plate - 620 kalori
Century Egg Porridge - 1 bowl - 423 kalori
Nasi Ayam - 1 plate - 600 kalori
Nasi Goreng Biasa - 1 plate - 637 kalori
Nasi Claypot - 1 bowl - 898 kalori
Bah Kut Teh - 1 bowl - 348 kalori
Sotong goreng tepung - 1 small plate - 630 kalori
Sup Krim - 1 rice bowl - 375 kalori
Cheese burger with extra beef - 1 whole - 438 kalori
Fried fish cake with bun - 1 whole - 433 kalori
sundae chocolate - 1 cup - 380 kalori
Apple Pie - 1 piece - 260 kalori
Cheese & meat sauce - 1 small plate - 444 kalori
Sandwich chicken salad - 1 whole - 481 kalori
Pasembur - 1 plate - 752 kalori
Rojak Buah - 1 plate - 443 kalori
Teh tarik - 1 glass - 83 calori

~think before we eat~

kecemerlangan ku decrease....

can't be the best anymore....=(

there's a possibility........

There's a possibility
There's a possibility
All that I had was all I'm gonna get

There's a possibility
There's a possibility
All I wanted is gone with your stare

So tell me when you hear my stop
You're the only one that knows
Tell me when you hear my silence
There's a possibility I wouldn't know

Know that when you leave
Know that when you leave
By blood about me you walk like a thief
By blood about me I fall when you leave

So tell me when you hear my heart stop
You're the only one that knows
Tell me when you hear my silence
There's a possibility I wouldn't know

So tell me when my sigh is over
You're the reason why I'm closed
Tell me when you hear me falling
There's a possibility it wouldn't show

Know that when you leave
Know that when you leave
By blood about me I fall when you leave
By blood about me i follow your lead



~there's a possibility....i will get the flying colour result...=|

can't get flying colour for my feveret subjek...=(

nana oh nana...

what happen to me?suddenly i felt very lazy.....bukak buku, tetido..bukak buku, tetido....akhirnya..smlm baru aku dpt semangat nak study...tp i can't do the best...sedey sgt...mcm tak nk pergi exam je pagi tadi...but after i think rationally, i prepared myself...pakai baju cantik2...n pergi dgn confidentnyer....hehe
dapat je kertas soalan, aku pun belek2...mak oi...11pages...alhamdullilah..sumer soalan subjektif..takder esei pnjg...but why suddenly i can't remember those i have read...waaa....
aku pun try la wat yg terbaik...n hantar jawapan ku dgn senyuman yg lebar...
kuar je bilik exam...aku rase cm tak best...cm nk amik balik jawapan aku...mcm nk balik study lg...tp sumer dh terlambat...what happen to me???aku dpt rasakan result aku kali ni tak best..tak mcm degree aku.huhu..waaaa....naper dgn aku ni... sumer dh terlmbt..nasi dh jd bubur...kelapa dan jadi santan...=( waaa...
erm...tentang soalan xem feveret aku ni, soalan cm ok...cm sumer aku bace..tp biler nk tulis, pen aku tak gerak...why?why?cm tanda2 nk teruk...tak penah aku wat xem seteruk ni...
di saat ini, aku hanya mampu tawakal..itu je yg mampu aku buat...ya allah..bantulah hambamu ini...bg la result mid sem aku ok.so dpt la bantu sikit..aminnnn....
hope i get the best result....hope so...
beberapa cartoon motivators utk bg aku smgt skit...heeeee

 ~Laugh as much as you breathe and love as long as you live~ nana'10

diet oh diet....

saya nak kurus....=|

mari berdiet..... 

smile...

berjaya hidupkan semula a bowl of fruits...
time to continue my study.....=)

 ~Laugh as much as you breathe and love as long as you live~ nana'10

first entry for 2010..

this is my first entry for 2010..hahahahaha...(lmbt siot)...tetiba pagi ni semangat baru datang..heee

things i want to do:

• study for my final exam...(nk g bertapa seorg diri ni..) 
• summit my last assignment...
• do my lab work..(waa...biler nk smooth entah..) 
• 1 journal a day..=)

so mulai hari ni...saya akan bertapa untuk finalku...doakan saya...amin..

 ~Laugh as much as you breathe and love as long as you live~ nana'10